Illness is not a condition that is solely related to your body. Poor lifestyle choices such as smoking, drinking, and ill-nutrition are as much responsible for the degradation of physical health as is mental wellness. The way an individual feels towards life is the biggest contributor to both physical and mental well-being. The lifestyle that an individual is leading, the conversation that the person makes every day, the thoughts and feelings that you are hiding deep inside you are bound to affect your well-being, which includes both physical and mental. Staying well psychologically plays a very important role in determining the overall fitness of the body. Psychological fitness is greatly related to the 7 chakras and whether they are working in a balanced way inside the body.
How does the balancing of chakras help in general well-being?
It is very important to know your chakras to understand how the balancing and opening of each chakra purge the negative energy from the body and mind and not only promotes good health but also feels your consciousness with a purpose and positivity. As per ancient scriptures like the Vedas, the 7 chakras are considered to be the powerhouse of strength and spirituality in the human body. These centers of spirituality are referred to as discs because they resemble the wheels of the chariot when depicted visually.
The crown chakra which is located in the brain derives positive energy from the cosmic universe. This positive energy then moves downwards to each chakra, opening and balancing them as it moves and removes the negative emotions and energies surrounding our body and mind. A fully operational and balanced chakra is very similar to the image of a human body where all the organs are performing optimally. If a chakra is closed and not allowing the energy to pass through it optimally, it will result in an imbalance of the body and can result not only in depression but also in general illnesses.
Ways to open and strengthen each chakra
- Root Chakra: A person having a root chakra that is imbalanced or closed, the person is found to be worrying always about finance, is dissatisfied with life and prospects. Yoga and meditation can be incredibly helpful in strengthening and returning the balance of root chakra. Padmasana or the lotus position, deep breathing, and chanting can be beneficial in opening up the root chakra and also balancing it.
- Sacral Chakra: A closed or imbalanced sacral chakra means that a person withdraws himself completely from social life, besides they are not able to do what they love in life. The exercises like calm massages, aromatherapy, and reflexology affect a lot of the organs that are related to the sacral chakra. Once the sacral chakra is open and balanced, a person can express their creativity and create a strong social life.
- Solar Plexus Chakra: A closed and imbalanced solar plexus chakras can lead a person to question their self-worth, there is no motivation and drive in life. To open and balance the solar plexus chakra, yoga and meditation are recommended. Besides, jogging and deep breathing help you to cleanse the solar plexus chakra and helps you to feel the positive energy flowing inside your body.
- Heart Chakra: The weak and imbalanced heart chakra might lead a person to depression. Love, laughter and also massage, and physical exercise help to keep a balanced heart chakra. When you are keeping the heart chakra open and balanced, you can feel peace, compassion, and love both in yourself and others.
- Throat Chakra: If the throat chakra is suppressed or closed, then the person can be deceitful or lying as well as incapable of expressing their thoughts and feelings. To balance the throat chakra you can do actions such as meditation and chanting of positive mantras. Balancing the throat chakra helps a person to have control over his vocal skills and also to take a stand for their rights.
- Third-Eye Chakra: Third-Eye Chakra is located where the pituitary gland is located. If the chakra is obscured or imbalanced, a person can have frequent headaches or migraines and can often tend to turn away from the truth. Meditation is the only way to connect with the third eye and once the third eye is balanced, one can make more confident decisions regarding different aspects of their personal and professional life.
- Crown Chakra: The crown chakra is located in the brain. The individuals who have a weak crown are often tormented by phobias, restlessness, and nervous problems. Once the chakra is balanced with the help of asanas such as padmasana, deep breathing, and meditation, individuals start to realize their true worth, their purpose in life, and the pious connection they have with the universe.
The 7 chakras are the most important component of the human body. Knowing the chakra importance helps an individual to heal mentally and physically and to achieve a higher purpose in life.