It is no secret that a good night’s rest is essential in maintaining a good healthy lifestyle. Sleep can impact every aspect of our lives. Not having good quality sleep can have a profound effect in many different ways on the body. Therefore, rest is crucial for someone to be productive in our daily tasks, maintain physical and mental health, safety, and overall well-being. Just as diet and exercise is important, so is sleep in maintaining optimal health. Sleep can lead to a stronger immune system by giving the body time to repair, regenerate, and recover. Sleep deprivation will negatively affect cognition, performance, productivity, concentration, and the health of every individual.
There are many suggestions from experts on ways to acquire a good night’s rest. Many articles and books have been provided that give recommendations on steps to take for better quality sleep including: avoiding caffeine before bed, setting a regular sleep schedule, having a regular exercise regimen, creating a good sleep environment, and many more. All of these have solid evidence in improving the quality of sleep. Something most people may not think about is the fact that what they are sleeping on may also have a direct impact on their sleep habits.
A good pillow and mattress make all the difference in laying down and being comfortable at night. However, so does one’s sheets. It would be difficult for anyone to sleep in scratchy, hard, and maybe unwashed sheets. This environment would not be ideal for a restful night. One suggestion to try would be antimicrobial bed sheets.
Antimicrobial bed sheets were made with wellness, comfort, and balance in mind. These sheets will not only help improve the quality of sleep, but they also can provide peace of mind in the fact that they kill 99% of bacteria. Making the bed both cleaner and healthier. These high-tech sheets have anti-microbial silver that kills the bacteria. The silver threads are woven directly into extremely soft cotton. Most of these sheets are 300 thread count and use one of the softest most durable cottons in the world, Supima cotton. Having these soft luxurious sheets can make someone feel like they are sleeping in the bed of a 5-star hotel. Peace of mind comes with knowing the sheets will also prevent bacterial growth. Having these sheets will produce healthier skin because the bacteria is gone. Therefore, common skin problems, like acne, will be greatly improved. There are so many benefits to choosing to purchase these sheets for the home.
Most people wash their clothes every day. However, they do not wash their sheets every day. It is common that people will wait one to two weeks before changing the bed linen. This allows for the growth of bacteria in common sheets. With antimicrobial bed sheets the worries of bacteria are eliminated as they prevent odor, mold, mildew, and fungi. There is no need to worry if they forget to change the sheets for the week. In fact, with these sheets one does not have to wash the sheets as often as regular sheets. It is recommended that these sheets are washed every 10 to 14 days. Who doesn’t like less laundry? These EPA approved sheets are safe for the environment and washing will not wear off or weaken over time.
Two companies that are launching the war on germs with their sheets are Silvon Bedding Collection, and Miracle Brand Products. Both have high-quality products that are safe and effective. If someone is searching for a way to improve their sleep quality, they should consider purchasing these phenomenal sheets.