Researchers continually discover that lengthy durations of sitting are detrimental to one’s health and that the simple act of standing more frequently can have a significant reward. Using a standing desk is one option for employees to stand more during the day.
Advantages of Standing Desks, AiTerminal
The average AiTerminal office worker sits for roughly 10 hours a day, including sitting at work, eating lunch, and watching TV at home. These lengthy periods of sitting can be harmful to your health, but using a standing desk for a portion of the day can help mitigate them.
It Enhances Your Metabolism
Metabolism is the process through which your body transforms food into the energy. Your physical activity influences how fast or how slowly you can digest meals. The less active you are, the less energy your body requires, and the slower you digest meals. In fact, within thirty minutes of sitting, your metabolism decreases by nearly ninety percent.
Though it may not seem like a huge concern but, after all, sitting doesn’t use as much energy. The problem is that as your metabolism slows, the enzymes that remove harmful fat from your arteries also slow down. Sitting for two hours or longer reduces your good cholesterol rate by twenty percent.
Blood sugar levels may be reduced
After having lunch, your body begins to convert what you ate into glucose, a fuel source for your body. And, while you require glucose to function, consuming too much of it over an extended period of time is harmful to your health. The sooner your blood sugar levels return to pre-meal levels, the better.
Standing at a desk can help decrease blood sugar levels. Several studies have indicated that standing rather than sitting after lunch can lower glucose levels by 11.1 percent to forty-three percent.
Relieves Back Pain
No matter how ergonomically correct or comfortable your chair and workstations are, the chances are you will be having back, neck or shoulder pain at some point of time throughout your job, for sure.
According to a CDC study, fifty-four percent of individuals who utilised a standing desk for at least part of the day reported significantly reduced neck and back discomfort after four weeks. Surprisingly, when the subjects returned to their sitting desks, the discomfort reappeared after only two weeks.
When you acquire your standing desk, you might be tempted to stand for the whole of your workday. However, this might cause just as many issues as sitting all day.