Runners need proper exercise. One of the most suggested trainings they can do is the hip exercises. Besides the legs and thighs, runners should also improve their hip mobility as it helps them run smoothly. To make sure you have a fantastic runner experience, try these five hip exercises you can do at home.
Before checking in the top 5 hip exercises, let’s first learn more about them.
What are hip exercises?
Hip exercises are movements and exercises you can do to prevent muscle and joint problems around your hip. It also helps your body strengthen your hip, allowing you to do everyday movements like running, walking, or standing up. Giving yourself some time to do hip exercises would help you improve your hip movements, beneficial in any sports or workout activities like running.
Hip exercises you need to do at home.
Glute Bridges. The person must lie down on the ground on his back. His arms were at his sides, his knees were bent, and his feet were flat on the floor. Try to lift your return until your shoulder is parallel to your knees. Land your heels on the ground after this and attempt to feel your glutes energizing your body. Repeat this runner’s knee workout ten times, each time keeping your back two seconds above the ground.
Fire Hydrant. Rest your entire weight on your hands and knees, which should be secured to the ground. Now stretch each leg entirely to the side at a 90-degree angle. Return the leg to its original position. Repeat this for each leg around 15 times.
Clamshells. Lie on your right side with your right arm supporting your head for this activity. Knees should be bowed and stacked on top of each other. Now elevate your knee and open the clamshell while maintaining your feet together. While your hips rotate, your pelvis and core must remain solid. Rep 15 times, rotating sides each cycle.
Side Leg Lifts. Lie on one side with your legs placed one on top of the other for this exercise. With one hand, rest your head while the other balances your body by gripping the hip. Now, elevate the top leg as high as you can and then lower it. Continue doing this about ten times on each side.
Hip-Flexor Stretch. To do this runner’s knee workout, put your left foot in front of you and bend your right knee to 90 degrees on the ground. Now, bring your hips closer to your left knee. The stretch is most noticeable towards the front of the hip. It is suggested that you hold for about 20 seconds before switching sides and repeating the process five times on each side.
Turn to one side and place your hip on a foam roller near the bone on the ground. Now, stack your legs one on top of the other and slide down to your knees. Rollback up after stabilizing your body with your hands. For each side, repeat 10 times.
What do you need in doing a hip workout?
You can use stability balls, chairs, bands, exercise mats, and other equipment. However, please ensure that you do such workouts and running exercises with comfy sneakers like Jordan Unc to Chicago. Get Jordan Unc to Chicago kicks now at Hypeyourbeast.com so that you can perform this to your full potential.